E4 Coaching Support Programs

 E4 Program to Improve Sleep Hygiene and Combat Insomnia
         SLUMBER                                       

 E4 Program to Help and Support  Weight Loss
    SYMMETRY

  E4 Program to help participants become or stay fit and active. 
     ACTIVE

 E4 Program to aid in stress reduction through relaxation techniques.
        CALM

 E4 Program to promote better nutrition through healthier eating habits.  
     NUTURE

E4 Program for those struggling with tobacco usage and/or addictions.
       Tobacco  
      Cessation

E4 Program to help participants become better healthcare consumers.
   MEDREADY

The E4 Coaching Support Programs are designed to integrate and compliment  the Personal Health Suite offering.  Our nurse coaches DO NOT PRACTICE MEDICINE.  They work under the guidance of nationally recognized evidence based medicine guidelines and the oversight of our medical director. Our nurse coaches understand that our programs are an adjunct to good health care practices by the member...the most important being that every participant have a primary care physician with whom they can develop a trusted relationship,  To that end, ENGAGE and EMPOWER programs encourage and nurture these type relationships by emphasizing them.